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CASHEW STATION HOW TO

Preheat the oven to 375F if you planned baking your chicken.Īdd the cashews into a food processor and pulse until coarse dust is formed. Step One: Prepare the Cashew Coconut Coating

16oz Trifecta chicken or 4 raw chicken breasts.

CASHEW STATION HOW TO

How to Prepare Coconut Cashew Keto Fried Chicken We’ll also send you a follow-up email for your records. Use this simple calculator to learn how many grams of net carbs you should be eating every day!Įnter your email address to see your results. However, certain high carbohydrate foods can make achieving this a real challenge, including some fruits and vegetables. No food is truly forbidden on a keto or low carb meal plan - as long as you are balancing your food intake and aware of your keto macro goals. It can also help you develop a deeper relationship with food, and also a more mindful and intuitive way of eating food. This makes it easier to include recipes like this delicious coconut cashew fried chicken without having to second guess your nutrition. You don't have to count your calories or macros to be healthy, but understanding how to do so can assist you in proper food portioning and finding a balance in your diet. Finding Balance Following a Low-Carb Diet You can also marinate the chicken in coconut milk to increase the moisture content, or use chicken thighs for a slightly higher fat content (compared to the chicken breast).

If you are cooking the chicken from scratch, make sure you season it with salt and pepper before coating it. Granted, you will save tons of time if you have the Trifecta chicken! Though this keto recipe calls for Trifecta's A La Carte chicken breast, you can also make this recipe by cooking the protein from scratch. To shallow fry add a small amount of oil to a deep-sided pan (enough to cover around 1" up the sides), then 'fry' the chicken for 6-8 minutes per side, just enough to brown and crisp up the breading, then transfer them to a sheet tray lined with a rack and finish cooking them in a 350 degree oven until chicken reaches an internal temperature of 165F degrees.

Shallow-Frying (aka pan-frying): The closest you'll get to deep frying without actually submerging the fried chicken in oil.

Bake for 25-35 minutes until golden brown and the chicken is 165 degrees internal temperature. Preheat your oven to 375 degrees and place your breaded chicken on a sheet tray with a rack (this allows for more airflow).

Baking: You may not get as crispy of a crust, but baking is a great and healthier alternative to deep frying.

Air fry your chicken for 15 minutes, then flip them over, spray them with oil one more time and cook for another 12-15 minutes until the meat reaches 165 degrees internal temperature. If you are preparing a large batch, do not overcrowd the basket, instead, fry your chicken in batches. Once you have breaded your chicken, place the pieces into the air-fryer basket and spray them lightly with oil.

Air-Frying: Preheat your air-fryer to 350 degrees Fahrenheit.

Here are three alternatives to deep frying that result in using less oil during the cooking process: When it comes to preparing fried chicken, keto or non-keto, there are a few tips and tricks to help you enhance the flavor and reduce excess calories associated with typical deep-frying methods by utilizing less oil. Swapping the flour for ingredients such as parmesan, toasted and crushed nuts, seeds, and nut-based flours like almond flour is a great way to prepare a gluten-free and flavorful fried chicken.Įnjoy this recipe even if you aren't following a low-carb or keto diet style! Yes, you can enjoy fried chicken when following a keto or low-carb diet, all you have to do is swap out the all-purpose or whole wheat flour commonly used in classic fried chicken with a low-carbohydrate alternative.

Dig into this delicious gluten-free fried chicken prepared with a coconut cashew crust perfect for anyone following a keto diet or looking for a healthier fried chicken option! This coconut cashew keto fried chicken recipe is sure to be one of your new favorite keto meal prep recipes.